Breathwork Safety Guidelines

If you have any of the conditions listed below, I strongly recommend you to consult a physician before beginning breathwork.

  • Cardiovascular problems.
  • Detached retina.
  • High or abnormal blood pressure.
  • Kidney disease.
  • History of aneurysms.
  • Epilepsy or history of seizures.
  • Heart disease.
  • Chronic panic attacks.
  • Asthma.
  • Anyone on heavy medication.
  • Severe psychiatric symptoms, particularly psychosis or paranoia. Bipolar depression.
  • Osteoporosis.
  • Recent surgery.
  • Glaucoma.
  • Past trauma.
  • Pregnancy.
  • Depression.
  • An active addiction.
  • Any person with mental illness who isn’t in treatment or lacks adequate support.
  • Anyone experiencing an emotional or spiritual crisis.

This list is not exhaustive, I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork